Cool Recipe using Mass Advantage Protien

MASS ADVANTAGE PROTEIN HEALTH SLICE
4 scoops Mass Advantage. OR 100 Grams pro thin choc /vanilla ( may need3 or 4 min extra cooking)
3/4 cup spelt flour
¼ cup rice flour
45 Grams honey.
45grams butter melted. If you use less butter use more oil in a comparable ratio.
3/4 cup 1st press virgin olive oil
2 eggs ( beaten)
1 cup rolled oats soaked in 2/3 cup warm water.(Uncle Toby’s, not minute oats) is best
1/3 cup desiccated coconut

1/3 cup sunflower kernels.
1 cup pecans or sliced almonds. Try a short burst in the blender using whole almonds.
¾ cup sultanas or currants. Sultanas are my preference
6 sliced dried figs.
6 sliced dates (pipped)
6 (more to taste) chunks finely sliced crystalline ginger (optional) rinse the sugar off if you need to.

1oo grams dark cooking chocolate. 50 percent cocoa or better. (Optional). Beat it up to a powder in the blender. Short bursts only or it will melt.
Beat eggs and mix with the wet ingredients. Oil, butter, honey, and oats/water. Mixes better warm.

Mix all ingredients together and press /spread firmly into a 25 x 30 cm slice tray. (Or 2 smaller trays)
Bake in a moderate oven (180 degrees c fan forced pre heated) for 12 minutes. Don’t over do it.
Remove from the oven and sprinkle a little dark chocolate (50% or more cocoa, cheap stuff may be only 10 or 20%, the rest of it, who knows?) over the top while still very hot. (Chocolate is optional).

Replace into oven to melt chocolate into the top layer for 3 minutes.
Remove from the oven and allow to cool, then cut into small slices. They are very filling.
Store in an airtight container in refrigerator (if they last that long)

These are a great snack, even an odd meal replacement. And the kids will love them.
The original recipe is from Antoinette Balnave. Adjustments by Terry Eldred

Wow I guess I have to try that one. Have a great Day Chris Henderson New Ways Today